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Red Pepper Flakes (Gochugaru) (고추가루)
🍂Autumn

Red Pepper Flakes (Gochugaru)

고추가루Gochugaru

Capsicum annuum (dried, ground)

苦椒末(Gochomal) - Bitter pepper powder — ground dried chili

Chili peppers arrived in Korea from the Americas via Portuguese and Japanese trade routes in the 16th-17th century. Despite being a relatively recent addition to Korean cuisine, gochugaru became so thoroughly integrated that it is now considered essential to Korean identity. The Donguibogam's later editions reference chili's hot nature and spicy flavor. Korean sun-dried gochugaru has a unique character — fruity, mildly sweet, and complexly smoky — that distinguishes it from chili flakes of other cuisines. The traditional practice of families sun-drying their own peppers and grinding them fresh each autumn persists in rural Korea.

Traditional Medicine

Source: Donguibogam (동의보감)

Nature (性)

Hot (熱)

Flavor (味)

pungent

Target Organs (歸經)

Heart (心), Spleen (脾)

Benefits

  • circulation

    Expels cold pathogens and vigorously promotes qi and blood circulation

    한기를 몰아내고 기혈 순환을 촉진한다

    Source: 동의보감 (later editions) — 고추 referenced as warming herb

  • digestion

    Warms the spleen and stomach, powerfully stimulates appetite

    비위를 따뜻하게 하고 식욕을 돋운다

    Source: 동의보감 [탕액편]

Key Compounds

CapsaicinBeta-caroteneVitamin CVitamin A

This information is based on traditional Korean medicine texts (Donguibogam) and is for cultural reference only. It does not constitute medical advice.

Seasonal Availability

🍂AutumnAvailable year-round

Red peppers are harvested in late summer/early autumn and sun-dried. Freshly ground autumn gochugaru has the brightest color and most vibrant flavor. The Cheongyang and Yeongyang regions produce the most prized varieties.

Processing Methods (법제)

Sun-drying then coarse grinding(태양 건조 후 분쇄)

Sun-drying concentrates capsaicin and develops color. Coarse grinding (굵은 고추가루) preserves texture for kimchi; fine grinding (고운 고추가루) is for sauces.

Consumption Tips by Health Goal

Circulation

Add to warming soups and stews in winter. The capsaicin promotes sweating and warms the body from the core outward.

Culinary Profile

Flavor

Fruity, mildly sweet heat with smoky sun-dried depth; Korean gochugaru is less sharp than most chili flakes, with more complexity

Texture

Coarse flakes (for kimchi) or fine powder (for sauces); slightly moist and oily

Common Uses

Essential for kimchiMuchim and namul seasoningJjigae and tang (stews and soups)Jorim (braised dishes)

Western Substitutes

Aleppo pepper (similar fruity heat)Mild paprika + cayenne blend

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