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Walnut (호두)
🍂Autumn

Walnut

호두Hodu

Juglans regia

胡桃(Hodo) - Barbarian peach

Walnuts have been cultivated in Korea since they were introduced from China during the Goryeo Dynasty (918-1392), and the city of Cheonan became so renowned for its walnut confection (hodu-gwaja) that it remains the city's signature food to this day. The Donguibogam classifies walnut as warm in nature and sweet in flavor, noting it tonifies the kidneys, strengthens the brain, and moistens the lungs. Korean traditional medicine valued walnut's brain-like shape as a signature from nature indicating its ability to nourish the brain — a concept shared across many ancient medical traditions. In Korean cuisine, walnuts appear in ceremonial rice cakes, temple food desserts, and as a garnish for festive dishes, prized for their rich, buttery crunch.

Traditional Medicine

Source: Donguibogam

Nature (性)

Warm (溫)

Flavor (味)

sweet

Target Organs (歸經)

Kidney (腎), Lung (肺)

Benefits

  • brain health

    Nourishes the brain and improves memory. Tonifies the kidneys to strengthen the lower back and knees

    뇌를 보하고 기억력을 높인다. 신장을 보하여 허리와 무릎을 튼튼하게 한다

    Source: Donguibogam

  • immunity

    Warms the lungs and stops coughing

    폐를 따뜻하게 하고 기침을 멎게 한다

Key Compounds

Omega-3 fatty acidsPolyphenolsVitamin EMelatonin

This information is based on traditional Korean medicine texts (Donguibogam) and is for cultural reference only. It does not constitute medical advice.

Seasonal Availability

🍂AutumnAvailable year-round

Culinary Profile

Flavor

Rich, buttery, mildly bitter

Texture

Crunchy, crumbly

Common Uses

Hotteok fillingYaksikHodugwaja (walnut cookies)Snack

Western Substitutes

Any walnut variety

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