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Soybean Pulp (콩비지)
❄️Winter

Soybean Pulp

콩비지Kongbiji

Glycine max (by-product)

豆滓(Duja) - Bean dregs

Kongbiji (soybean pulp) is the fiber-rich residue left after straining soy milk during tofu production — what many cultures discard, Koreans transform into a hearty, nourishing dish. The Donguibogam, while primarily discussing soybeans under the grain section, recognizes the whole soybean's ability to harmonize the five organs and generate vital fluids. Kongbiji-jjigae (soybean pulp stew) was historically a food of frugal wisdom, turning what would be waste into a thick, porridge-like stew that sustained farming families through harsh winters. In Korean temple cuisine, where nothing is wasted, kongbiji is especially valued as a protein-rich, satisfying dish that embodies the Buddhist principle of respecting all food.

Traditional Medicine

Source: Donguibogam

Nature (性)

Neutral (平)

Flavor (味)

sweet

Target Organs (歸經)

Spleen (脾), large_intestine

Benefits

  • digestion

    Moistens the intestines and relieves constipation

    장을 윤택하게 하고 변비를 풀어준다

    Source: Donguibogam

  • detox

    Detoxifies and reduces swelling

    해독하고 부종을 빼준다

Key Compounds

FiberProteinIsoflavonesSaponins

This information is based on traditional Korean medicine texts (Donguibogam) and is for cultural reference only. It does not constitute medical advice.

Seasonal Availability

❄️WinterAvailable year-round

Culinary Profile

Flavor

Mild, beany, slightly grainy

Texture

Thick and grainy, porridge-like

Common Uses

Kongbiji-jjigae (soybean stew)

Western Substitutes

Okara (soy pulp from soymilk production)

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