Wheat Flour
Triticum aestivum (ground)
Wheat (소맥/小麥) is documented in the Donguibogam under 곡부 소맥조 as cool in nature with sweet flavor. In Korean cuisine, wheat flour is used for noodles, pancakes (jeon), and dumplings.
Traditional Medicine
Source: Donguibogam (동의보감)
Nature (性)
Cool (涼)Flavor (味)
sweet
Target Organs (歸經)
Spleen (脾), Heart (心)
Benefits
- energy
Supplements spleen and stomach, fills deficiency and provides sustenance
비위를 보하고 허를 채운다
Source: 동의보감 [탕액편] 곡부 소맥조
Key Compounds
This information is based on traditional Korean medicine texts (Donguibogam) and is for cultural reference only. It does not constitute medical advice.
Seasonal Availability
Available year-round as a pantry staple.
Culinary Profile
Flavor
Texture
Common Uses
Related Recipes
Gujeolpan
구절판
Hard | 85 min
Steamed Cabbage Rolls with Tofu Filling
양배추 두부말이 찜
Easy | 40 min
Chickpea Pakoda
병아리콩 파코다
Easy | 80 min
Snowflake Pan-fried Dumplings
눈꽃 군만두
Easy | 15 min
Crispy Aralia Sprout Tempura (Tara-no-Me)
두릅 덴푸라
Easy | 10 min
Deep-Fried Rice Balls
라이스볼 튀김
Hard | 0 min
Hotteok (Sweet Filled Jeon)
호떡
Medium | 105 min
Sesame Parsley Crackers
참깨쿠키
Easy | 80 min
Black Sesame Muffins
흑임자 머핀
Easy | 80 min
Whole Wheat Tofu Brownie
통밀두부브라우니
Easy | 120 min
Blueberry Pound Cake
블루베리 파운드 케이크
Easy | 80 min
Whole Wheat Cookies
통밀쿠키 3가지 맛
Easy | 80 min
Sablé Cookies
사블레쿠키
Easy | 80 min
Apple Crumble with Cinnamon Apples
사과 크럼블
Easy | 40 min
Whole Wheat Bread with Dried Fruit and Walnuts
통밀 건과일 호두 빵
Easy | 120 min
Raisin Sourdough Bread
건포도 사워도우 빵
Medium | 160 min
Yakgwa (Honey Pastry)
약과
Hard | 70 min
Financiers (2 Flavors Earl Grey & Lotus)
프랑스음식 휘낭시에
Easy | 40 min
Sweet Potato Steamed Buns (Oni-Manju)
오니만주
Medium | 60 min
Crispy Soy Pulp Doughnuts (Okara Doughnuts)
비지 도넛
Easy | 30 min
Chestnut Steamed Buns (Kuri Oni-Manju)
밤 오니만주
Easy | 60 min
Mugwort Sujebi Hot Pot
쑥수제비 전골
Easy | 40 min
Pan-fried Zucchini Fritters
호박전
Easy | 25 min
Sweet Potato Fritters with Turmeric
채썬 고구마로 만든 고구마전
Easy | 20 min
Tofu Patties and Tofu Burgers
두부전과 두부버거
Easy | 40 min
Eggplant & Mint (Banga) Jeon
방아 가지전
Easy | 40 min
Gochujang Jangddeok
고추장 장떡
Easy | 26 min
Burdock Root Sweet Rice Jeon with Rice Syrup
우엉 찹쌀전병
Easy | 80 min
Lotus Root and Spinach Jeon with Nuts
연근 시금치 전
Easy | 80 min
Temple-style Radish Jeon
사찰식 무채전
Easy | 20 min
Temple-style Chive Jeon
사찰식 부추전
Easy | 15 min
Temple-Style Fried Eggplant with Sweet Miso
가지 정진 프라이 단된장 소스
Hard | 0 min
Shojin Age (Temple-Style Vegetable Tempura)
정진아게 (사찰 채소 튀김)
Medium | 35 min
Royal Court Vegetable Fritters
궁중 전유어
Hard | 50 min
Kalguksu (Hand-Cut Noodle Soup)
칼국수
Medium | 60 min
Temple-style Lotus Root Hand-torn Noodle Soup
선재스님의 통밀 연근 수제비
Easy | 40 min