
Soft Tofu (Sundubu)
Glycine max (processed)
Sundubu (soft tofu) is the most delicate form of tofu, made by adding coagulant to hot soy milk and allowing it to set without pressing, resulting in a custard-like texture. While it shares the same Donguibogam classification as regular tofu — cool nature, sweet flavor, detoxifying properties — sundubu occupies its own distinct culinary niche. The dish sundubu-jjigae (soft tofu stew), bubbling fiery-red at the table, has become one of the most internationally recognized Korean dishes. Its origins trace to the tofu-making villages of the Joseon Dynasty, where the freshest, unpressed curds were considered the purest and most flavorful stage of tofu, eaten immediately while still warm from the cauldron.
Traditional Medicine
Source: Donguibogam
Nature (性)
Cool (涼)Flavor (味)
sweet, sweet
Target Organs (歸經)
Spleen (脾), Lung (肺)
Benefits
- digestion
Strengthens the spleen and clears heat toxins
비위를 보하고 열독을 풀어준다
Source: Donguibogam
- detox
Cools internal heat and generates body fluids
체내의 열을 식히고 진액을 생기게 한다
Key Compounds
This information is based on traditional Korean medicine texts (Donguibogam) and is for cultural reference only. It does not constitute medical advice.
Seasonal Availability
Culinary Profile
Flavor
Delicate, milky, custard-like
Texture
Ultra-silky, almost liquid
Common Uses
Western Substitutes